muscle and motion

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What is the longest muscle in the human body? 🤔

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Master These 3 Poses for Upward Bow: Flexibility & Strength

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Hamstring Heroes! #MuscleAndMotion #HamstringWorkout #FitnessJourney

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THE GARLAND POSE (Malasana) 📣

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Unlock the Secret Behind Restricted Shoulder Press Movement! 💡

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Understanding Hip Flexion: Anatomy, Muscles, and Range of Motion

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Incline bench press #InclineBenchPress #MuscleandMotion

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Muscle&Motion POSTURE

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Romanian Deadlift

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Back Day with the Lat Pulldown #BackDay #Muscleandmotion

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Mid-Position vs. Supination Curls🔥

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Prone PPT with Spinal Flexion📣

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Standing Shoulder Press: Build Stronger Shoulders! 🏋️‍♂️

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CHEST MUSCLE STRETCHES

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Dive into the Superman Arch Up exercise! #PosteriorChain #ErectorSpinae #Muscleandmotion

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The Biceps 💪 in 3D :) ​⁠@MuscleandMotion #fitness #strengthtraining #anatomy #shorts

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The Deltoid muscle in 3D :) #shorts #fitness #workout

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Dive into the Fascinating World of the Iliopsoas! #Iliopsoas #MuscleandMotion

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Muscle & Motion: 2014 Year in Review - Strength Training, Stretches & Anatomy

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Muscle & Motion Take a Tour

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Ring Dips: Master the Ultimate Bodyweight Challenge! 🔥

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which variation demands more from your posterior deltoid? #muscleandmotion #ReverseFlys

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Muscle Focus: Lats Row 🆚 Rear Delts Row

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The Hip Joint Ligaments! #MuscleandMotion